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Services available by Self-Referral
First Responder Assist - For First Responders Only First Responder Assist provides an interprofessional team dedicated to serving the psychological needs of all Public Safety Personnel/First Responders in the province and offers treatment in the form of individual therapy in both virtual and in... -
Self-Help Resources and Additional Supports
While you wait for service from Ontario Shores, or are between appointments it is important to practice self-care, and reach out for more help when you need it. Browse the following pages for more support groups, information and tools related to a variety of mental health topics. -
Borderline Personality Self-Regulation Clinic
The Borderline Personality Self-Regulation Clinic at Ontario Shores provides services to individuals 18 years of age and older who are diagnosed with Borderline Personality Disorder (BPD) and are having difficulty managing their symptoms. The goals of this therapy are to reduce symptomatology... -
#MindVine Podcast
The #MindVine Podcast features news, views and interviews related to mental health, mental illness and recovery. Hosted by Darryl Mathers, Communications Specialist at Ontario Shores, the podcast is available on Spotify and Apple Podcasts. -
About #MindVine
#MindVine is the media home of Ontario Shores Centre for Mental Health Sciences (Ontario Shores), a public teaching hospital which provides a range of specialized assessment and treatment services to those living with complex and serious mental illness. At its core, #MindVine encourages conversation... -
Mindvine
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Amber - Learning and Organizational Development Specialist
RoleLearning and Organizational Development SpecialistMeet Amber, who works as a Learning and Organizational Development Specialist and has been with Ontario Shores for seven years. Many of our employees have gone through orientation with her, and many upcoming leaders from our organization and other hospitals have attended Leading Edge with Amber as a... -
COVID-19: Self-Care vs Self-Indulgence
Whether you’re a front-line worker encroaching on burnout; a parent trying to juggle working from home and educating your kids; or you’ve been temporarily unemployed, we are all experiencing stressors from our current situation and could use a little self-care. But, there is still some... -
Trauma - Resources and Support
We hope that the resources listed below are helpful to you while you wait for mental health services for traumatic stress or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or mental health advice... -
Administrative Professionals Conference to Be a Day of Learning and Growth
I am exceptionally proud of our upcoming Administrative Professionals Conference at Ontario Shores on Friday, April 27. This started off as an idea to create an opportunity for administrative professionals to visit our beautiful facility for a day of learning and professional development. It has... -
Animal Assisted Therapy
Animal-Assisted therapy utilizes animals (e.g. dogs) to increase social engagement and communication, decrease psychological feelings of loneliness, boredom, and improve quality of life. Weekly pet visitation sessions that are 30 – 45 minutes in length are offered to patients. Additionally we... -
Accessing Care for Trauma
Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, sexual assault or who have been threatened with death, sexual violence or serious... -
Accessing Care for Depression
Depression is much more than simple unhappiness or a case of the blues. It is a mood disorder that involves the mind and body, affects how you feel, think and behave. Depression is a common condition that can affect people at various stages throughout their lives. It’s neither something you can... -
Treatments Offered for Geriatric Inpatients
While your loved one is on one of our geriatric units they can expect to receive any number of different therapy techniques to meet their own individual needs and goals. Jump down to: Animal-Assisted Therapy Exercise Hand / Foot Interventions Aromatherapy Music Interventions Montessori Activities... -
COVID-19: What to Say to Teenagers about Self Isolation
Having empathy for teenagers can be really hard sometimes. During my mental health training and education, I get questions from frustrated parents constantly about how to help with their teenager’s mental health. Now I can only empathize with all the parents out there unsure of what to do or say to... -
Careers at Ontario Shores
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is located just east of Toronto along Lake Ontario in the picturesque town of Whitby, Ontario. We offer an attractive lifestyle in a quiet community free of traffic gridlock. Staff enjoy working in a beautiful building, in a park-like... -
For the Media
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is committed to accurate and timely information to the media. However, we must strike a delicate balance between the media's interest and our responsibility to safeguard the patients' right to privacy and confidentiality, especially... -
Depression - Resources and Support
We hope that the resources listed below are helpful to you while you wait for mental health services for depression or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or mental health advice... -
DBT Videos by Module
DBT What is Dialectical behavior therapy for adolescents (DBT)? Origin of DBT Where it All Began – Marsha Linehan Developing the Synthesis of Acceptance and Change – Marsha Linehan Borderline Personality Disorder Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder... -
Borderline Personality Disorder - Resources
We hope that the resources listed below are helpful to you while you wait for mental health services for borderline personality disorder or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or... -
Community Current Newsletter
The Community Current is an email newsletter sharing news and upcoming events with our community members. If you are interested in receiving updates from Ontario Shores we invite you to subscribe. Subscribe to the Community Current Subscribe here to start receiving your monthly edition of the... -
Mental Health Microcredentials
TALENT and Ontario Shores Centre for Mental Health Sciences are building a suite of mental health microcredentials to increase the flow of qualified professionals in the healthcare industry. Our partnership will develop 27 microcredentials by 2024 to address the highest demand skills needs in...